Giving Yourself The Permission to Float a Little Lighter in The New Year

0:04 20:22. What a year.

0:07 What an amazing journey and what a fascinatingly

0:10 thought-provoking ride. We couldn't have been more

0:14 thrilled to share that ride with you yet.

0:17 Now, we turn our eyes toward a new year and new chapters.

0:21 The first, we hope to share a little insightful.

0:23 Reminder, every year, we do it relentlessly piling more and

0:28 more on our plates. And it's exhausting is it not

0:33 more to-do list, more goals, bigger and better aspirations,

0:37 but why? Because we're more or less

0:40 emotionally driven toward insecure validation, we're

0:44 afraid others will feel. We somehow don't stack up or

0:48 Worse. We see it.

0:50 As letting ourselves down science calls this.

0:53 The action bias, the action bias describes our tendency to favor

0:57 action over in action at time. To our benefit.

1:01 However, there are times we feel compelled to act even when

1:05 there's no evidence, it will lead to a better outcome than

1:08 doing nothing. Would in the coming year, we

1:11 want you to spend even less time getting better than you did in

1:15 the last. Yes, you heard correctly sleep

1:18 in tomorrow. It's a Sunday.

1:20 Allow your morning routine to become non routine with an

1:25 ever-present need for more and better.

1:27 We are caring less about expanding.

1:29 By further condensing and refining what we do for everyday

1:34 people. So that last personal changes

1:36 needed throughout your lives as we've accounted for in several

1:41 of our past episodes. Research can also reveal how the

1:45 driver overachievement frequently arises from

1:48 allostatic overload and anxious state where we simply feel the

1:53 need to do too much change. Frequently seems hard perhaps

1:58 because we feel the emotional end.

2:00 Here need to Simply create more of it.

2:03 In the immortal words of Deepak, Chopra release the struggle, let

2:08 2023 be the year you float, a little lighter and a little

2:12 Kinder. May you have a happily less

2:15 emotionally activated New Year. Here's the fewer goals, less

2:19 beating yourself up and under achieving your future self may

2:24 or may not think you, but that's alright.

2:27 So, on the dawn of this New Year's Eve, We Wish You A fond

2:31 farewell until we see you again, this has been the light inside.

2:36 I'm Jeffrey biesecker.